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"Tell me what you eat, and I will tell you what you are." – Jean Anthelme Brillat-Savarin
Our bodies are 60% of water, which is our entirety of our being. We must atleast watch-out what we put in ourselves!
This book provides practical tips to help you achieve success and lead a balanced life. The book covers topics like setting clear goals, managing stress, staying healthy, and improving focus, offering simple and effective strategies for personal growth and success.
Discover the 6 hidden dopamine traps stealing your motivation, energy, and focus. Learn how to avoid overstimulation traps with this dopamine detox guide.
Aerobic Gymnastics, or sport aerobics, blends dance choreography with fitness and gymnastics elements, performed to music. Routines showcase strength, flexibility, and coordination through dynamic movements and traditional aerobic steps. Competitions include individual, mixed pairs, trios, and groups, judged on artistry, execution, and difficulty. It's a high-energy sport demanding both athleticism and creative expression.
HIDDEN SECRETS OF CHIA SEEDS.
Quotes and benefits
We all know the situation when we need to finish an essay of chores but we can't get out of bed or of the couch. But luckily there are ways to get around or out of those situations. In this post, I want to give you the key takeaways of Jun Yuh's video on laziness. Hopefully, you can learn something from those tips and insights.
Best suited for those who need a break from the family, job and other responsibilities; who often feel overwhelmed, unhappy and unfulfilled, and anyone who needs a self-care prescription.
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