Visual Journaling: Capturing Everyday Life as an Art Form

Concept: A blend of photojournalism and expressive therapy — capturing mundane moments visually helps reclaim beauty from routine.

Insight: Regular visual journaling (sketches, photos, even short reels) increases gratitude, creativity, and sense of control (APA 2021).

Practice: Take one photo or video a day of something you normally ignore (shoe marks, utensils in sink, your window view). Caption it like it matters.

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