Soundtracking Your Life: Using Music to Create Emotional Memory

Concept: Neurologically, pairing music with actions creates long-term memory imprints. It’s used in therapy for trauma and even dementia.

Insight: Music alters perception — studies show it changes the emotional tone of what we observe (like weather or facial expressions).

Practice: Curate playlists for moods (Rainy Chill, Confidence Boost, Slow Walk). Play one during chores or solo time. Let your life have a score.