Narrative Framing: Living Like You’re a Character in a Story

Concept: Psychological research shows people who narrate their lives as meaningful stories feel greater life satisfaction (McAdams’ narrative identity theory).

Insight: You don’t need a dramatic plot — just framing your actions (even sweeping or walking to the store) as scenes gives them emotional weight.

Practice: At night, write one “scene” of your day in story form. Add emotion, atmosphere, and inner thoughts — not just events.