Mental Detox Is Essential

What you feed your mind becomes your mindset. Curate your inputs — news, conversations, social media — to avoid mental clutter and think clearly.

Tips for Clearing Your Mind:

• Limit exposure to negative news or toxic discussions.
• Engage in activities that bring you joy and relaxation.
• Surround yourself with positive, supportive people.
• Practice mindfulness and meditation to declutter your thoughts.

Remember, your mindset is a reflection of what you put into your mind. Take care of your mental health and well-being by regularly detoxing negative inputs.