Document 1 Small Win Daily = 365 Proofs of Growth
Tiny Habit: Write down one win each day
Big Win: A journal full of your growth
Why It Matters: You reflect, stay motivated, and fight self-doubt.
✅ Use a physical journal or apps like Day One, Notion, or Evernote.
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Pharm.D student | Medical Writer in Progress | Deep thinker with a dose of dopamine | Writing about books, self-discovery, pharmacy, and personal development.
The ultimate guide to master everyday habits that deliver big results. These aren't just habits — they're micro investments in your dream life. The power of 1% isn’t about perfection; it's about consistency and intention.
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How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...
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