NOGRA

The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.

We have a natural instinct to stare at someone to gather information and categorize the person as safe or dangerous.

It is valid in some situations but it can also be hurtful and antagonizing to the other person.

Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.