J F SCOTTI PHD

We all have chapters in our lives we’re not proud of. Mistakes we’ve made, things we’ve said, decisions we regret. But one of the most freeing and transformative behaviors is learning to forgive ourselves for these past mistakes.

It’s human nature to err. But holding onto guilt and regret o...

Sometimes, it is hard to let go of something valuable without realizing that letting go is greater than we think. 

Sometimes, a loss can feel more powerful than a gain of the same magnitude and vice versa. Considering the pain of a loss – or euphoria of a gain – can weigh heavily on futu...